If you are one of the many people who have tried and failed to stop smoking or want to try to give it up for the first time then we have news today of an app that could really help motivate you and track your progress in this endeavor. Stop Smoking in Five Days could transform your life and is an iOS app for iPhone, iPod touch and iPad.
The app offers users a health risk calculator, educational data and information as well as lifestyle tools and is based on the Five-Day Play that was first established in 1964, one of the most well-known and effective smoking cessation programs so far. Over 20 million people have used the Five-Day plan in countries across the world so this app could certainly be the thing to help you out with your plans to stop smoking. It uses a five-day step-by-step program aimed to help the participants to change habits and achieve goals.
The app includes psychological motivations for the user e.g. affirmation statements, and help to make physical changes e.g. changing your diet, and the target is to break smoking routines and therefore eliminate cigarette cravings. Features of the app include a nicotine level readout, expected cravings readout, measures carbon monoxide levels in your blood, statistics updated in real time and food recommendations and of course it’s always convenient to use, ready on your iOS device.
The Stop Smoking in Five Days app is available from iTunes here. The price is $9.99 and it’s compatible with iPhone, iPod touch and iPad running iOS 5.0 or later. If you’ve tried many times before to give up smoking but failed, then this app could make this your last try and lead to success. Tell us what you think about this app by sending your comments. Alternatively you may have already used it and could let us know if it worked for you or not?
